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Sleep issues can also be caused by changes in medication and supplements, an unhealthy diet, eating late, alcohol, caffeine, nicotine and stress. It is more common after surgical menopause and weight gain may be a factor Sleep apnoea – reduced progesterone may contribute to airway obstruction.Restless legs syndrome – a tingling, crawling sensation.Mood changes, such as anxiety and depression.We have low melatonin during the day when it is light and high melatonin at night, when it is dark.įluctuating hormone levels can cause the following symptoms, which can disrupt sleep: Reduced levels of sleep-inducing hormone progesterone may cause sleep apnoea and snoring.Īlso, as we age, we naturally produce less melatonin, a sleep-inducing hormone, which means sleep can become lighter and more disrupted.
As we go through menopause and perimenopause, our oestrogen and progesterone levels fluctuate.Ī decline in oestrogen causes vasomotor symptoms, such as hot flushes and night sweats which can cause sleep issues.
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